74987 hih4i hf53k t9f6k sh8ts dbnt8 kr3kk yy26k 9bt44 7i3bd bykab 6deh2 byb57 rksbf 6ahn5 ahb4i f57y5 9r7d2 tffz9 dakyb trd55 Фото @second.breath Больше ничего не остаётся. |

Фото @second.breath Больше ничего не остаётся.

2021.11.30 11:22 5igorsk Фото @second.breath Больше ничего не остаётся.

Фото @second.breath Больше ничего не остаётся. submitted by 5igorsk to Tay_5 [link] [comments]


2021.11.30 11:22 Imfunsize_mhm This was my grandmother’s bible. It was given to her the day after her 12th birthday, making it over 86 years old. All pages are still intact.

submitted by Imfunsize_mhm to vintage [link] [comments]


2021.11.30 11:22 OGAwesomepancake01YT What are your opinions on the LNER Class A4 4468 “Mallard”, A.K.A the fastest steam locomotive ever made

What are your opinions on the LNER Class A4 4468 “Mallard”, A.K.A the fastest steam locomotive ever made submitted by OGAwesomepancake01YT to trains [link] [comments]


2021.11.30 11:22 UnknownUsername_ Can somebody send me shawarma seasoning to Ireland?

So, My folks are dutch, they moved to Ireland before I was born. I grew up with shawarma once every few months. My mum would buy the seasoning when she visited her mother in Zwolle. My Mums no longer with us, so I'm looking for some kind soul to send some via post (I will cover everything of course)
I've searched online but can only get small packets with high shipping prices.
Bonus is if you get to a butcher who can give you a large amount of it, My mum used to go to the markets to get it from a stall.
submitted by UnknownUsername_ to Netherlands [link] [comments]


2021.11.30 11:22 formycatpix feeling demoralised with slow progress, is this rate of progress normal? What do I do?

nov 2020 stats: 22y/o asian F, 47kg, 165cm, no athletic background (swam once a week when I was 12)
nov 2020 stats: 46kg, 165cm, lifting 3x a week
Hi xxfitness, I have been lifting weights for the past one year. Absolutely love it, gaining strength is so empowering, but I have been feeling crappy about my physique progress.
Genetics: I have an extremely small frame though I am not short. For reference, my rib cage circumference (underbust) is less than 25 inches. I have been skinny all my life. I am also naturally very undermuscled. This resulted in a very “fluffy” look; I have a double chin, no sign of abs despite being severely underweight.
Despite being told all my life that I am blessed with a “high metabolism”, 10 years of sedentary + not eating due to cycles of heartbreak+ the final blow of overeating during the start covid (I thought I “needed to gain weight”) wrecked me. My body fat percentage shot up exponentially despite only gaining about 2-3 kg. My skinny fat physique was more apparent than ever. It didn’t help that I was always eating like crap and under consuming protein.
I decided that it was time for a change and I started lifting. My primary goal was to lean out and some curves. In the past year, I’ve eaten from a range of 1200 kcal to 2000 kcal but mostly on the higher end, which averages out to about 1800kcal.
I still lift 3x a week. However, my progress is extremely slow. For example, the circumference of my butt has barely grown, only about half an inch, one after a pump, even though I feel like I’ve been putting in work. It isn’t my best effort, but I work my lower body at least twice a week and I do consume 90g of protein a day, and most sets I do I bring to failure or close. My glutes have definitely perked up but I am still pretty disappointed. I didn’t develop much better glutes NOR did I lean out much. I would have accepted either as i know this is the reality (hence cut/bulk cycles) but I feel like I have neither. I am more or less the same weight, about 1kg less than my pre-lifting weight.
In the past 6 months, I have gained a measly 900g of muscle mass, which translates to 150g of muscle mass a month. I took a test using the gym body composition scanner and I know those things can be quite inaccurate but it is still a shitty feeling. My arms have literally 1.5kg of muscle each, after 1 year of lifting. At this rate, I think it would take me about 2 years to even put on a “normal” female muscle mass (I have no idea what was my starting point as I did not measure myself back then using the same scanner). It definitely doesn’t help when I see fantastic progress online of other females in the same timeframe.
What am I doing wrong? I feel like I am eating enough, and training appropriately. Is this the case of a “hard’ gainer who has to train 5x week + eat freakish amounts of calorie to put on decent muscle mass? Am I just being impatient or unrealistic? Is this a training “debt” for barely exercising in my lifetime? I love strength training, but I am frustrated. I’ve attached some pictures (1 year apart) for reference. Please help!
https://ibb.co/Z6mrCjn
https://ibb.co/CQNPfFs
submitted by formycatpix to xxfitness [link] [comments]


2021.11.30 11:22 darthsywalker I made a playlist of 7 hours of chill synth music to lift you up and motivate you while creating. Enjoy!

Here
Bonus
Follow this artist for access to the curated playlists on their page.
submitted by darthsywalker to Sculpey [link] [comments]


2021.11.30 11:22 _Jaminn Just Purchased a 2010 Ford F150 4x2 SuperCab looking for help

Hey everyone super excited to have purchased this ford. I want to add in a new radio with apple car play and a backup camera. Any suggestions on stuff that will work well with this model?
Also if you have any suggestions on upgrades I can do to the truck send them my way. I might do the Ford Raptor grill on the front and a light bar
submitted by _Jaminn to FordF150 [link] [comments]


2021.11.30 11:22 Solfaroiy ⚔️ AlienX ⚔️ a Fantasy Anime Style PVP Play-To-Earn NFT game ⚡ Launching Now on BSC ❤ Low Marketcap!! ☀︎ Join our telegram!



Welcome To ⚔️ AlienX ⚔️
⚔️ a Fantasy Anime Style PVP Play-To-Earn NFT game ⚔️
⚡️Explore the world of Zaidara through a thrilling campaign mode, or battle PVP and reap the rewards⚡️
Contract Address: 0x0B34c221fb0e8E1C20a51dC894f8d3EF63aee18c
‍♀️ Fully Doxxed Team
☄︎ Earn Rewards in BUSD
☘︎ 2 Full Audits Done (dessert finance & Techrate)
☝︎ 100% Transparency
☠︎ V2 contract LAUNCHED on PCS! ☠︎
➡️ NY billboards, celebrities and much more in the next few days.
⛩️ Tokenomics
✈️3% Marketing Fee
✈1% Charity Donation
✈️2% Buy Back Fee
✈️3% Liquidity Premium
✈️7% BUSD Reflections
❄️Liquidity Lock 1 year
♟️ Token Details ♟️
Contract Address: 0x0B34c221fb0e8E1C20a51dC894f8d3EF63aee18c
Liquidity: https://deeplock.io/lock/0x95817268b301Bd83566D4aC5132Ad693662a14e2
Name: AlienX
Symbol: ALX
Decimals: 9
☢️ Useful Links
↪️ Pancakeswap: https://pancakeswap.finance/swap?outputCurrency=0x0B34c221fb0e8E1C20a51dC894f8d3EF63aee18c
↪️ Website: https://alienx.online/
↪️ Telegram: https://t.me/AlienxOnline
↪️ Twitter: https://twitter.com/AlienXOffical
submitted by Solfaroiy to CryptoMoonCoins [link] [comments]


2021.11.30 11:22 TheHeresyTrain Whenever something on you hurts or is injured it glows like a weak spot in a video game.

submitted by TheHeresyTrain to shittysuperpowers [link] [comments]


2021.11.30 11:22 d1zmor careers at 1.16.5

Guys, please tell me the mods with a career at 1.16.5. Desirable as in EU 2.
submitted by d1zmor to feedthebeast [link] [comments]


2021.11.30 11:22 okaywedidit Researchers created sustainable, reusable jelly ice cubes that don't melt

Researchers created sustainable, reusable jelly ice cubes that don't melt submitted by okaywedidit to goodnews [link] [comments]


2021.11.30 11:22 anthonychapman123 Easiest Crypto Exchange

The most used and at the same time the most reliable crypto exchange platform is Binance. Also, Binance extremely easy to use and learn. you can EARN A 15% COMMISSION DISCOUNT on each purchase, by registering with a [Easiest Crypto Exchange](https://accounts.binance.com/en/register?ref=77181558).

Binance 15% Referral Code: 77181558
submitted by anthonychapman123 to BinancePromoCodes1 [link] [comments]


2021.11.30 11:22 kirancoffey How To Register Binance Us

The most used and at the same time the most reliable crypto exchange platform is Binance. Also, Binance extremely easy to use and learn. By registering with a How To Register Binance Us, you can earn 20% commission discount on each purchase.
Binance 20% Referral Code: 77181558
How to register Binance? To make an account with Binance, you should simply get enrolled on the Binance site. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave.
Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with a Binance Referral Code 2021, it will provide to you 15% discount from your each buying.
submitted by kirancoffey to HowToOpenBinanceAcc [link] [comments]


2021.11.30 11:22 kirancoffey How To Open Margin Account Binance

The most used and at the same time the most reliable crypto exchange platform is Binance. Also, Binance extremely easy to use and learn. By registering with a How To Open Margin Account Binance, you can earn 20% commission discount on each purchase.
Binance 20% Referral Code: 77181558
How to register Binance? To make an account with Binance, you should simply get enrolled on the Binance site. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave.
Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with a Binance Referral Code 2021, it will provide to you 15% discount from your each buying.
submitted by kirancoffey to HowToOpenBinanceAcc [link] [comments]


2021.11.30 11:22 kenflowerbrock Binance Us Kickback Referral Code

You can use Binance Us Kickback Referral Code, save 20% on trading fees with this link or code: 77181558
How to register Binance? To make an account with Binance, you should simply get enrolled on the Binance site. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave.
submitted by kenflowerbrock to BinanceReferralBonus [link] [comments]


2021.11.30 11:22 augustestes Kode Voucher Binance

Visit for Kode Voucher Binance. The most used and at the same time the most reliable crypto exchange platform is Binance. Also, Binance extremely easy to use and learn. You can earn a 20% commission discount on each purchase.
Binance 20% Sign Up Code: 77181558
How to Register Binance? To make an account with Binance, you should simply get enrolled on the Official Binance Website. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave.
Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with a Binance Referral Link, it will provide to you 20% discount from your each buying.
submitted by augustestes to BinanceBonusCodes [link] [comments]


2021.11.30 11:22 jeremytaildol How To Register For Binance

How to register Binance? To make an account with Binance, you should simply get enrolled on the Binance site. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave. Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with Binance Referral Link, it will provide to you 15% discount from your each buying. , it will provide to you 15% discount from your each buying.
submitted by jeremytaildol to BinanceRegister [link] [comments]


2021.11.30 11:22 anthonychapman123 Referral For Binance Us

The most used and at the same time the most reliable crypto exchange platform is Binance. Also, Binance extremely easy to use and learn. you can EARN A 15% COMMISSION DISCOUNT on each purchase, by registering with a [Referral For Binance Us](https://accounts.binance.com/en/register?ref=77181558).

Binance 15% Referral Code: 77181558
submitted by anthonychapman123 to BinancePromoCodes1 [link] [comments]


2021.11.30 11:22 Morgan-992 For initial results, we recommend using the device 2-3 times a day for 20-30 minutes per session. Your strained neck deserves the best product out there! Made of high-quality materials! We’re confident in our product because we have thoroughly tested it against the leading traction devices.

submitted by Morgan-992 to McrOne [link] [comments]


2021.11.30 11:22 wedge_47 Besties on and off the field

Besties on and off the field submitted by wedge_47 to LindseyHoran [link] [comments]


2021.11.30 11:22 Zebrafish96 When the 3rd team member celebrates the Super Mayhem victory but only 1st and 2nd team participated in the fight

When the 3rd team member celebrates the Super Mayhem victory but only 1st and 2nd team participated in the fight submitted by Zebrafish96 to Cookierun [link] [comments]


2021.11.30 11:22 Perfectscorer10 AJ Dillon Imposing His Will Against the Rams | 90 Hard Fought Yards and a Touchdown

AJ Dillon Imposing His Will Against the Rams | 90 Hard Fought Yards and a Touchdown submitted by Perfectscorer10 to GreenBayPackers [link] [comments]


2021.11.30 11:22 Vestout Manzanita Forester

Manzanita Forester submitted by Vestout to reddeadfashion [link] [comments]


2021.11.30 11:22 -P4905- kieg | UNDEAD CORPORATION - Everything will freeze [Time Freeze] 99.50% FC #5 748pp | 84.29UR | Best accuracy on the map!

kieg | UNDEAD CORPORATION - Everything will freeze [Time Freeze] 99.50% FC #5 748pp | 84.29UR | Best accuracy on the map! submitted by -P4905- to osugame [link] [comments]


2021.11.30 11:22 legalazoo How does the marketplace work?

I don't quite understand how you can make money.
submitted by legalazoo to thetanarena [link] [comments]


http://vataga-bryansk.ru